The hyped benefit is that NO improves our training performance, muscle growth and recovery through vasodilation. However, this hasn’t quite panned out in the literature. Nitric oxide supplements actually include arginine not nitric oxide. Arginine is naturally found in foods like spinach, sesame seeds, crab, shrimp and white meat turkey. Further, research involving the independent […]
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Allen Sills, who came aboard this year as the league’s chief medical officer. All those times she take me to McDonald after I lost a soccer game, and now she was much more the provider. This point in time, doing what we have to do with the driving ban and everything we just said staying […]