„I don’t think this is anything to get super crazy about,” Rodgers said after the game. „Well, we’re not going to overreact. It’s been two weeks. I’m going to show you to put on a lot of weight, a lot of muscle, high reps, heavy weight.cheap oakleys sunglasses I’ll have you do a weight that’s you know, a little bit out of your league but I’m there to spot you and you’re just going to take the weight off, push it up and just hold it and what this does is it really fatigues the muscle and you’ll hold it from anywhere from 30 seconds to one minute and then, after you finish that, we take off about 10% of the weight, bring it down and then you’ll do that same routine again and we do that all the way down to about 50% and then you would just rep it out as many times as you can. And those are some of my recommendations for building bulk with heavy weights..
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