Always stay away from these diets that promise huge weight


Do you have older kids? You may already have „gym equipment” in your house then! Get your post pregnancy exercise by jumping rope, hula hooping or playing frisbee or catch with a ball. Or maybe your kids have a trampoline for you to jump on? A volleyball/badminton net? On a hot day, have a water gun/balloon fight with your older ones, or play tag with them. Get creative and have fun with your older kids at the same time!.

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